Salmon sour cream muffins

The ingredients for about 6 muffins:

250 g sour cream 20% fat
2 eggs size M
25 g coconut flour
15 g psyllium husks
1/4 teaspoon salt
200 g smoked salmon, cut into small pieces
1 bunch of chives, cut into rolls

The preparation:

Put the ingredients for the dough of the salmon sour cream cake in a mixing bowl and stir. Let it soak for a few minutes. Finally, carefully fold in the salmon and chives. Divide the mixture into 6 servings in a muffin tin. Bake the muffins at 170 ° C in a preheated oven for 30 minutes.

A salad tastes great with the salmon-sour cream muffins, and muffins that have been left on the table will still taste delicious the next day.

The nutritional values per muffin

Calories: 524 kcal
Carbohydrates: 12.3 g
Fat: 40.3 g
Protein: 24.2 g

Kommentar verfassen

Trage deine Daten unten ein oder klicke ein Icon um dich einzuloggen:

WordPress.com-Logo

Du kommentierst mit Deinem WordPress.com-Konto. Abmelden /  Ändern )

Google Foto

Du kommentierst mit Deinem Google-Konto. Abmelden /  Ändern )

Twitter-Bild

Du kommentierst mit Deinem Twitter-Konto. Abmelden /  Ändern )

Facebook-Foto

Du kommentierst mit Deinem Facebook-Konto. Abmelden /  Ändern )

Verbinde mit %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.