Meat salad is a favorite Sandwich spread in Germany. However, many shy away from it because it is very fatty, and are afraid of gaining weight. I give you here a suggestion for homemade Meat salad, how fat it is, will be you decide on the basis of the ingredients. It is best to make the mayonnaise self with a low carb suitable oil.

The ingredients for about 350 g

200 g Lyoner
40 g mayonnaise (homemade or bought with less fat)
40 g yogurt Greek style (2% fat)
80 g sugar-free pickled gherkins

May be, but does not have to be


Cut the Lyon sausage into strips. Cut the gherkins into strips as well.
Mix all ingredients, if desired season it with salt and pepper.

Leave to marinate for a few hours, preferably overnight.